Calendar of Events
Yoga Meditation
Six classes 630 pm-8 pm February 15th to March 21st 2012 $55
Through gentle yoga, concentration and meditation practices you will learn how to calm the body and mind, bring peace,
emotional and mental well being into your life.
Register Now Call 763-504-6999 www.cedRdale.org
Where : Winnetka Learning Center 7940 55th ave No , New Hope Mn
Contact: Winnetka Learning Center New Hope 763-504-6999
Introduction to Breathwork
Stay Calm Cool and Focused
Breath is our most vital source of energy, breath is considered to be the key not only to good health but stability of mind.
Diaphragmatic breathing, contrary to chest breathing, activates the parasympathetic nervous system and contributes to a state of relaxation. By learning to systematically retrain negative breathing patterns, one can eliminate a major source of tension and disease. By learning breath tecqnics you can calm your mind and experance different states of being.
Unlimited Breath & Conscious Creation
Unlimited Breath can calm,relax, de-stress and heal yourself of past traumas and emotions stored in your subcoscious mind, and change the way you live your life.
Various traumas, habits, and your limiting thoughts alter the way you breath naturally, inceased oxygen releases blockages in the subconscious, Breath is the bridge to the subconscious, therefore it's one of the greatest healers
Conscious Creation is choosing to manifest what you want by using your thoughts to create. Permanent change comes from awareness and consciously choosing to change the thoughts (programs) that don’t work for you.
Coarse Goals
Learn: 1) How two easy and accessible tools (your Breath and your thinking) can empower you.
2) ToBe present
3) To feel on purpose
4) Tohave success
5) Tofeel alive and healthy
6) To be a contribution
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